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Senior Exercise Classes in Sydney

We believe that exercise classes are the golden ticket to vitality! Not only are you doing something great for your physical and mental health, but you get to socialise and spend time with your friends too.  

It’s our dream to see exercise classes for seniors all over Australia; in every regional, remote and minority community. 

Please call our friendly team to find out more or book into any of our seniors exercise classes in Sydney.

 

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 Empower Hour

Modality: IN-PERSON

11 - 13 Carrington Ave, Strathfield

2pm - 3pm Sundays

Tailored circuit-based exercise classes developed around the strengths and goals of class participants. Classes incorporate the use of equipment as well as own body weight and aerobic exercises.

Bring a towel and a water bottle, and be sure to wear supportive shoes.

 
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 Vital Moves

Miranda Youth Centre:

2 Central Road Miranda

10am - 11am Fridays

$10 PER CLASS

Vital Moves is a specialist exercise class for people over 70 who are worried about slowing down and want to improve their vitality and function. The classes are social and target the whole body with a combination of strength, mobility and balance. There is also a social and cognitive component that includes group games, trivia and riddles to keep both the body and mind sharp. Classes are delivered by an Accredited Exercise Physiologist and designed to engage you to recover your ability, halt the progression of frailty and allow you to develop the capacity to do activities independently. Suitable for all levels and all equipment provided.

Bring a towel and a water bottle, and be sure to wear supportive shoes.

 
 
 

Vital Moves Online

Online via zoom

2pm - 3pm WEDNESDAYS

$10 PER CLASS

The same engaging Vital Moves class you love, but from the comfort and convenience of your own home! Classes target the whole body with breaks between exercises to go through riddles, memory and other cognitive games. Suitable for all clients and uses any available exercise equipment or substitute household objects.

If you have concerns, contact our staff and we can help you set up over the phone.

 
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Vitality Club and Vasey Group

 
 

Class One

IVAN COURT

61 MOBERLY ROAD, MAROUBRA

2:30PM - 3:30PM WEDNESDAYs

$10 PER CLASS ($5 FOR VASEY MEMBERS)

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Class Two

EPPING MANOR

43 KENT STREET, EPPING

4PM - 5PM THURSDAYS

$10 PER CLASS ($5 FOR VASEY MEMBERS)

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Exercise classes run with our friends from the Vasey group, open to residents and the general community! Classes focus on whole-body strength, as well as mobility and aerobic fitness. Suitable for more mobile clients. All equipment is provided.

Bring a towel and a water bottle, and be sure to wear supportive shoes.

 
 
 

 Manors of Mosman Group Exercise Class

Manors of Mosman

6 hale road, mosman

9:30am - 10:30am thursdays

$10 PER CLASS

An upbeat and fun aerobic, dance and strength-based exercise class done to your favourite tunes. The class focuses on improving participants’ coordination, balance and strength. All equipment provided.

Bring a towel and a water bottle, and be sure to wear supportive shoes.

 
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Contact Us

Call (02)8103 2037 or fill out the form below and we will be in touch in 1 - 2 business days.

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Download your Free Guide to Home Care

 

Vitality Club is an industry-leading care provider that specialises in Home Care Packages. This guide is for Australian Seniors and their carers. It explains the Government’s Home Care Package (HCP) program, so you can better understand your options for in-home care and make sure you are getting the care that’s right for you.

 
 
 
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